Tired of the monotony of the gym? Get out on the water and try SUP Flex or Skills & Drills with Adventure 4 All.

SUP Flex works on mobility and core strength. Maintaining a slow tempo it is a great way to unwind out on the water. You don’t even need to be able to paddle to take part in this class. £10 or £5 with own board @ 9:30 Sunday morning

Skills & Drills introduces and builds upon core SUP skills and pushes paddle fitness through interval training and body weight exercises all from a SUP. £10 or £5 with own board @ 10:30 Sunday morning